tumblrgym:

Nectarine Sunshine Smoothie

• 2 large nectarines, pitted and quartered
• 1 banana, cut into pieces and frozen
• 1 large orange, peeled and quartered
• 1 cup vanilla yogurt
• 1 cup orange juice
• 1 tablespoon honey

Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Women of the 2010 CrossFit games. This is inspiration.

Words to live by. 

(Source: , via moveitloseit)

Broccoli Crunch Salad. 

luxhippie:

I made these amazing little things a few weeks ago when a non-vegan friend of mine came to visit. I had only 15 minutes to throw something together, so I wanted something that was not only quick to make, but also something that would blow their mind since they hadn’t intentionally eaten…

If you’re wondering how many grams of protein a woman should consume per day, there’s no cut and dry answer. It depends on your weight, your activity level, and whether or not you’re pregnant.

There’s an easy way to calculate the number of protein grams that’s right for you. Just take your weight in pounds and divide it by 2.2 to figure out your weight in kilograms. Then multiply that number by 0.8 (not very active) through 1.8 (extremely active), depending on how much exercise you get. 

Check out the chart below to see how much protein you should be eating each day. If you don’t see your weight, just use the formula above to calculate your daily protein.

Visit the link to see a chart!

veganfeast:

Beat the Heat by Ninaroid on Flickr.

Watermelon Ice

i’m talkin’ to you, honeybee

greek toast 
a 120 calorie snack 

Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon. Makes 1 serving (120 calories).

(via WholeLiving)

I finally got my body fat percentage measured! I’m happy to share that I’m at 19.6%—that’s athletic range!

My next goal is 15% by October. Taking it slow, but I know I can attain it sooner than that. Here’s a body fat percentage chart for your reference. 

berry-tofu smoothie 

1/2 cup silken tofu
1 ripe banana
2 cups frozen mixed berries
1/2 cup fresh orange juice

Combine all ingredients in a blender, and blend until smooth.

Serves 2. Per serving: 176 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 38 g carbs; 42 mg sodium; 7 g protein; 6 g fiber. Read more at Wholeliving.com: Whole Living Action Plan 2011 — Food and Recipes — 28-Day Challenge